Awaken Your Health, Elevate Your Life.

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Boost Energy

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Reduce Risk of Disease and Health Issues

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Improve Mood and Physical Health

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Increase Confidence and Well-Being

ABOUT

about

Hi, my name is Elena and my goal is to help you improve your overall health and well-being. I specialize in working with adults and families to create healthy habits using a holistic approach that includes Lifestyle, Exercise, Attitude, and Nutrition.

COACHING

coaching

Offering support and guidance on your health journey to empower you to make positive choices to live a healthier, happier life. Personalized programs tailored to your specific needs and desires to help you reach your health and wellness goals.

CONTACT

contact

Contact me to see how we can work together to meet your needs for better health and wellness.

GRAB MY FREE

Guide to Buying Organic

Ever wondered which organic options to choose? My free guide identifies the types of produce most affected by pesticides so you can decide when is most optimal to buy organic for your household.

WELLNESS

A holistic approach to wellness starts with…

Lifestyle

How we live

Exercise

How we move

Attitude

How we think

Nutrition

How we eat

… understanding how your Lifestyle, Exercise, Attitude, and Nutrition choices integrate and set the stage for your overall health. As a Certified Health Coach, I can show you simple steps that will help you take charge of your health and achieve optimal wellness.

RECIPES

recipes

Healthy Indian Butter Chicken

This healthier version of butter chicken is a one the whole family enjoys. It comes together quickly in one pot. I serve it over basmati...

Chicken Tortilla Soup

This is a recipe that has been a family favorite for years, even the kids. It is an easy one pot meal that is good for lunch or dinner and...