Awaken Your Health, Elevate Your Life.
Prioritize Your Well-Being
Reclaim Energy and Confidence
Decrease Risk of Disease and Health Issues
Reduce inflammation and pain
Hi, my name is Elena, and my goal is to help you improve your overall health and well-being. I specialize in working with women to create sustainable healthy habits using a mindful and nonrestrictive approach.
Offering support and guidance on your health journey to empower you to make positive choices to live a healthier, happier, and more vibrant life. Personalized programs tailored to your specific needs and desires to help you reach your health and wellness goals.
Contact me to see how we can work together to meet your needs for better health and wellness.
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Guide to Buying Organic
A holistic approach to wellness starts with…
How we live
How we move
How we think
How we eat
… understanding how your Lifestyle, Exercise, Attitude, and Nutrition choices integrate and set the stage for your overall health. As a Certified Health Coach, I can show you simple steps that will help you take charge of your health and achieve optimal wellness.
Healthy Indian Butter Chicken
This healthier version of butter chicken is a one the whole family enjoys. It comes together quickly in one pot. I serve it over basmati...
Chicken Tortilla Soup
This is a recipe that has been a family favorite for years, even the kids. It is an easy one pot meal that is good for lunch or dinner and...