Services

services

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Complimentary Connection Call

Let’s connect to talk about the coaching process and see how we can work together to meet your needs for better health and wellness.

Investment: 30 minutes of your time

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Individual Coaching Session

This individual session offers personal support to discover, plan, and implement strategies that will help you improve a particular area of your wellness needs. This is a great introduction to the coaching experience for those that are seeking inspiration and motivation to start their wellness journey. It is also useful as a reboot for those that have completed a coaching package.

Investment: 60 minutes session – $75

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Ignite Your Health

This 4-week coaching package is a great way to find your focus and get moving on a path to looking and feeling your best. You’ll discover how making small changes can improve your energy level and overall well-being. This package is ideal for individuals feeling overwhelmed and just don’t know how or where to start or for those struggling with consistency and looking for extra support and accountability to keep the momentum in their health and wellness journey. 

Includes:
• 1 hour Discovery Session
• 3 weekly 40-minute Strategy Sessions
• Email and text support
• Resources and tools specific to wellness needs

Investment: $275

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Awaken Your Health

This coaching package is for those that are ready to explore deeper in their health and wellness journey. Over 8 weeks, we will work together to design a personalized plan that addresses several areas of your wellness needs. Step by step we’ll work together to build a foundation of healthy habits that will help you awaken to the benefits of making your health a priority. 

Includes:
• 1 hour Discovery Session
• 4 hours of Strategy Sessions spaced over 8 weeks (weekly or biweekly) 
• Email and text support
• Resources and tools specific to wellness needs
• Weekly check ins

Investment: $525

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Elevate Your Health

This 3-month coaching package is for those that are inspired to elevate their overall health and wellness. We’ll work together to design a framework of sustainable healthy habits that empowers you with the tools and knowledge to improve your wellbeing and live a vibrant life. 

Includes:
• 1 hour Discovery Session
• 6 hours of Strategy Sessions spaced over 3 months (weekly or biweekly)
• Email and text support
• Resources and tools specific to wellness needs
• Weekly check ins

Investment: $750

SPECIALTY SESSIONS

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Pantry Makeover

1 hour virtual or in person locally Investment: $100

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Smart Shopping Trip

1 hour Investment: $100

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Meal Planning Education

1 hour virtual or in person locally Investment: $100