Services

services

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Complimentary Connection Call

Let’s connect to talk about the coaching process and see how we can work together to meet your needs for better health and wellness.

Investment: 20 minutes of your time

Contact Me
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Individual Coaching Session

This individual session is a great way to get support and guidance with one specific issue that may be holding you back from feeling your best. Together we will explore an area of concern and get you on a clear path to improving your well-being.

Includes:

  • 60-minute Session
  • Follow-up Email
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Awaken Your Health

Over 4 weeks, we’ll work together to find your focus in one or two areas of your wellness journey. You’ll discover how small changes can improve your energy and awaken you to the benefits of making health your priority.

Includes:

  • Strategy Sessions (60-minute biweekly)
  • Weekly Check-in
  • Email/Text Support
  • Tools and resources specific to your needs
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Ignite Your Health

This coaching package is for individuals that are ready to dig a little deeper and cover more ground on their health and wellness journey. Over 2 months, we will work together to design a personalized plan that addresses multiple areas of your wellness needs. Step by step you’ll be supported as you implement changes that will ignite your energy, motivation, and overall health.

Includes:

  • Wellness Visioning Session
  • 4- 60 minute Strategy Sessions over 2 month period
  • Weekly Check-in
  • Email/Text Support
  • Tools and resources specific to your wellness needs
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Elevate Your Health

This coaching package is for individuals that want to elevate their health and transform their lives. Over 3 months, we’ll take a deep dive to explore several aspects of your wellness journey. We’ll work together to help you build a foundation of sustainable healthy habits and empower you with the tools and knowledge to prioritize your overall health to live a vibrant life.

Includes:

  • Wellness Visioning Session
  • 6- 60 minute Strategy Sessions to be used over 3 month period
  • Weekly Check-in
  • Email/Text Support
  • Tools and resources specific to your wellness needs

SPECIALTY SESSIONS

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Pantry Makeover

1 hour virtual or in-person locally

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Wellness Visioning Session

1 hour virtual or in-person locally      

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Meal Planning Education

1 hour virtual or in-person locally 

*Please contact me at Elena@VibrantSolWellness.com to get started.